Beans (Balor)

Item Code: 013

MRP : 35

35

Availability: In stock


About Beans (Balor)

About

Bright purple to pale green Avare bean pods contain flat, white seeds with bland to bitter taste. 

Storage & Uses

Store unwashed fresh beans in a perforated plastic bag and refrigerate. Whole beans stored this way will stay for a week. These beans can also be frozen. Avare beans are popular in Karnataka cuisine. They are used in curries, soups, stir-fry with rice, noodles and salads.

Benefits

Avare beans are rich in Vitamin C and minerals like Iron and calcium. They help in promoting heart health and weight management while maintaining water balance and prevent constipation. They contain high fiber and regulate cholesterol levels.

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