Item Code: 013
Availability: In stock
About Beans (Balor)
Bright purple to pale green Avare bean pods contain flat, white seeds with bland to bitter taste.
Storage & Uses
Store unwashed fresh beans in a perforated plastic bag and refrigerate. Whole beans stored this way will stay for a week. These beans can also be frozen. Avare beans are popular in Karnataka cuisine. They are used in curries, soups, stir-fry with rice, noodles and salads.
Avare beans are rich in Vitamin C and minerals like Iron and calcium. They help in promoting heart health and weight management while maintaining water balance and prevent constipation. They contain high fiber and regulate cholesterol levels.
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