Colocasia Leaf (Arbi Patta)

Item Code: 014

MRP : 80

80

Availability: In stock

About Colocasia Leaf (Arbi Patta)

About

Known as 'Elephant's Ear', Taro leaves are heart-shaped with light to dark green in colour. With tender and succulent texture, they offer a subtle flavour with pleasant nuttiness when cooked.

Storage & Uses

Pick the leaves along with the stalks, place them in a bowl of water and keep in a cool place. This way they will last for a few days with out getting dried. 
Taro leaves are toxic in raw state. They should be cooked and consumed. Spread the Taro leaves with a spiced chickpea paste, then roll, steam, slice and deep fry or roll them up tightly, tie into knots, then simmer in coconut, red chilli, tamarind, coriander and garlic. 
Taro leaves make an excellent accompaniment to curries and dishes containing coconut milk. Chopped leaves can be mixed into batters to prepare vadas or idlis.

Benefits

Taro leaves are rich in dietary fiber so they ease digestion. They contain vitamin A which is good for vision. Taro leaves are one of the superfoods to consume if you have high cholesterol. 
Good for pregnant women as they contain folate that protects the foetus from birth imperfections. They reduce wrinkles, and are a great food for anaemic as the leaves are rich in Iron content. 

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